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after phentermine and restricted diet atkins
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173.2 lb
Lost so far: 27.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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402 kcal
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Fat: 13.25g | Prot: 24.26g | Carb: 45.90g.
Breakfast: GNC Total Lean CLA, Instant Coffee (made from Powdered), Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, International Delight Pumpkin Pie Spice Coffee Creamer, Atkins Day Break Chocolate Oatmeal Fiber Bar. Lunch: EAS ES ADVDG CRB CNTR RTD STR 4PK. Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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