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What a rough few months..... Between stress and medications I can finally grind again..... Super excited to SMASH some goals for July.....
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192.5 lb
Lost so far: 62.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1183 kcal
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Fat: 38.53g | Prot: 83.35g | Carb: 121.99g.
Breakfast: Herbalife Herbal Aloe Concentrate , Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife F1 Cafe Latte Mix, Herbalife PDMV. Lunch: Herbalife Formula 1 Shake Mix Vanilla, Herbalife PDMV. Dinner: Tomatoes, Spinach , Blue Shirt Bakery Bran & Seed Wrap , Breaded Chicken Patty with Cheese. Snacks/Other: Bananas , Biltong, Herbalife Herbal Aloe Concentrate , Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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gaining 0.6 lb a week
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 Comments
Also gained around 10kg from the last time I was in it. I’m back now and with 20kg to go, I’m very motivated🤸🏾♀️🤸🏾♀️🏋️we can do it 🤸🏾♀️🤸🏾♀️
01 Mar 23 by member: TebatsoLamola
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Yes beautiful! We can do this! Xx
01 Mar 23 by member: Amorein Van Rooyen
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