| October 2023 |
| Sun 29th: |
297 *
|
16%
|
fat: 8.95g |
| |
protein: 23.84g |
| |
carbs: 23.06g |
|
-
|
-
|
| Thu 26th: |
161 *
|
9%
|
fat: 3.65g |
| |
protein: 16.65g |
| |
carbs: 14.50g |
|
-
|
-
|
| Wed 25th: |
972 *
|
54%
|
fat: 36.72g |
| |
protein: 97.91g |
| |
carbs: 49.21g |
|
-
|
-
|
| Tue 24th: |
1163 *
|
65%
|
fat: 35.37g |
| |
protein: 102.41g |
| |
carbs: 103.11g |
|
-
|
-
|
| Mon 23rd: |
1321 *
|
73%
|
fat: 51.08g |
| |
protein: 124.75g |
| |
carbs: 82.84g |
|
-
|
-
|
| Sun 22nd: |
1085 *
|
60%
|
fat: 40.43g |
| |
protein: 118.55g |
| |
carbs: 55.26g |
|
-
|
-
|
| Sat 21st: |
990 *
|
55%
|
fat: 44.24g |
| |
protein: 97.21g |
| |
carbs: 51.38g |
|
-
|
-
|
| Fri 20th: |
483 *
|
30%
|
fat: 11.40g |
| |
protein: 45.30g |
| |
carbs: 42.50g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
210 *
|
13%
|
fat: 4.90g |
| |
protein: 23.90g |
| |
carbs: 15.00g |
|
-
|
-
|
| March 2023 |
| Thu 2nd: |
1192 *
|
74%
|
fat: 45.36g |
| |
protein: 85.19g |
| |
carbs: 104.33g |
|
-
|
-
|
| Wed 1st: |
1183 *
|
74%
|
fat: 38.53g |
| |
protein: 83.35g |
| |
carbs: 121.99g |
|
-
|
-
|
| July 2022 |
| Thu 21st: |
406 *
|
25%
|
fat: 14.47g |
| |
protein: 27.65g |
| |
carbs: 35.53g |
|
-
|
-
|
| Tue 19th: |
475 *
|
30%
|
fat: 13.12g |
| |
protein: 33.01g |
| |
carbs: 55.17g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
191 *
|
12%
|
fat: 3.88g |
| |
protein: 17.08g |
| |
carbs: 19.24g |
|
-
|
-
|
| Wed 29th: |
549 *
|
34%
|
fat: 27.83g |
| |
protein: 38.23g |
| |
carbs: 43.74g |
|
-
|
-
|
| Tue 28th: |
212 *
|
13%
|
fat: 4.80g |
| |
protein: 24.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 20th: |
1381 *
|
86%
|
fat: 44.00g |
| |
protein: 100.86g |
| |
carbs: 143.05g |
|
-
|
-
|
| Tue 14th: |
1165 *
|
73%
|
fat: 57.74g |
| |
protein: 106.30g |
| |
carbs: 77.32g |
|
-
|
-
|
| Sat 11th: |
650 *
|
41%
|
fat: 14.75g |
| |
protein: 62.37g |
| |
carbs: 63.10g |
|
-
|
-
|
| Thu 9th: |
1130 *
|
71%
|
fat: 30.61g |
| |
protein: 85.28g |
| |
carbs: 122.44g |
|
-
|
-
|
