Weigh In record (no journal entry) for 01 March 2023
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222.7 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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2083 kcal
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Fat: 92.18g | Prot: 106.83g | Carb: 207.89g.
Breakfast: Nature's Way MCT Oil, Great Value Chunky Peanut Butter, Safeway French Bread, Boiled Egg. Lunch: Spaghetti, Pork Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Chinese Brand Pork Dumplings. Snacks/Other: Great Value Chunky Peanut Butter, Kraft Traditional Caramels. more...
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losing 2.2 lb a week
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