Weigh In record (no journal entry) for 24 February 2023
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149.4 lb
Lost so far: 6.1 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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347 kcal
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Fat: 12.15g | Prot: 19.36g | Carb: 38.79g.
Breakfast: Bernardi Smoked Beef, Selada Daun Hijau, Kewpie Salad Dressing Thousand Island, Kraft Singles , Sari Roti Burger Bun. more...
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losing 3.7 lb a week
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friskafrilisia's weight history
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