Danosthebodybuilder17's Journal, 28 February 2023

321.0 lb Lost so far: 14.6 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 115.83g | Prot: 184.34g | Carb: 148.89g.   Lunch: Dunkin' Donuts Old Fashioned Donut, Jimmy Dean Original Fresh Pork Sausage Links. Dinner: Olive Oil , Roasted Potato (Fat Added in Cooking), Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Clif Bar Clif Bar - Crunchy Peanut Butter, Tillamook Zero Sugar Beef Jerky, Vital Proteins Collagen Peptides Chocolate, Vital Proteins Collagen Peptides. more...

4056 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...