Weigh In record (no journal entry) for 28 February 2023
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223.8 lb
Lost so far: 25.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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2138 kcal
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Fat: 67.09g | Prot: 77.31g | Carb: 319.08g.
Breakfast: Great Value Whipped Cream Cheese Spread, Lender's Cinnabon Cinnamon Swirl Bagel, Coffee. Lunch: Brach's Orange Slices, Chapman's Ice Cream Sandwich - Neopolitan, Lay's Sour Cream & Onion Potato Chips, Prairie Farms Dairy Large Curd Cottage Cheese, Chef Boyardee Mini Ravioli, Bologna and Cheese Sandwich with Spread. Dinner: Kellogg's Rice Krispies (40g), Ole Extreme Wellness High Fiber Low Carb Tortillas, Marketside Chicken Spicy Mustard Wrap. more...
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losing 5.6 lb a week
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