Weigh In record (no journal entry) for 28 February 2023
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202.6 lb
Lost so far: 1.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1099 kcal
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Fat: 44.00g | Prot: 65.45g | Carb: 86.56g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Planters NUT-rition Wholesome Nut Mix, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Anheuser-Busch Bud Light Beer, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. more...
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gaining 0.4 lb a week
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