Weigh In record (no journal entry) for 27 February 2023
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120.2 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1305 kcal
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Fat: 25.14g | Prot: 62.53g | Carb: 210.72g.
Breakfast: Schwebel's Sandwich Buns, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Wonder Small Classic White Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Oscar Mayer Deli Fresh Honey Ham. Dinner: Ocean Spray Diet Cranberry Juice (Bottle), Great Value French Style Cut Green Beans, Kraft Stove Top Stuffing Mix For Pork, Kraft Classic Catalina Lite Dressing, House Salad. Snacks/Other: ShopRite Raisin Cinnamon Bread. more...
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1557 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
27 Feb 23 by member: TJHenggeler
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Thank u but today I wighted 120.8 I need to get to 15,00 cal a day to lose weight and should I weigh myself everyday
28 Feb 23 by member: Butterflygirl512
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Good morning how are u doing? Thank u today I weigh myself I weigh 120.8 same as yesterday I need to get to 1,438 calories a day or at let try to to lose myself
01 Mar 23 by member: Butterflygirl512
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Don’t rush it, but monitor the intake. I would also recommend, if not already doing it, doing some exercises. I typically walk every day, but understand that’s not for everyone.
01 Mar 23 by member: TJHenggeler
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01 Mar 23 by member: Butterflygirl512
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