Weigh In record (no journal entry) for 27 February 2023
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324.6 lb
Lost so far: 11.0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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2274 kcal
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Fat: 111.75g | Prot: 221.00g | Carb: 112.00g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Doritos Spicy Nacho Tortilla Chips (28g), Kraft 2% Milk Extra Sharp Cheddar Cheese, Chomps Original Beef Stick. Lunch: Kroger Southwest Chopped Salad Kit, Member's Mark Uncured Black Forest Ham, Olive Oil , Wal-Mart Tilapia Fillets. Snacks/Other: Tillamook Zero Sugar Beef Jerky, Clif Bar Clif Bar - Chocolate Chip, Vital Proteins Collagen Peptides Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vital Proteins Collagen Peptides. more...
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4514 kcal
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Activities & Exercise:
Boxing - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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