Weigh In record (no journal entry) for 05 January 2015
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263.5 lb
Lost so far: 21.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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669 kcal
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Fat: 26.49g | Prot: 66.16g | Carb: 41.64g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties . Dinner: Aunt Nellie's Pickled Beets, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Wish-Bone House Italian Dressing, Tomatoes. Snacks/Other: Polly-O String Cheese, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Starbucks Pike's Place Roast (Venti) . more...
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gaining 1.7 lb a week
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