Weigh In record (no journal entry) for 06 July 2011
|
136.4 lb
Lost so far: 7.4 lb.
Still to go: 16.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 July 2011:
|
1026 kcal
|
Fat: 24.37g | Prot: 113.50g | Carb: 91.94g.
Breakfast: Grapefruit (Pink and Red). Lunch: Half Chicken and Bacon Sandwich, Sliced Chargrilled Chicken. Dinner: Smoked Trout, Green Beans. Snacks/Other: Activia Raspberry Yoghurt - Fat Free, Mediterranean Peach and Apricot Extremely Fruity Yoghurt, Sliced Mexican Chili Chicken, Cherries. more...
|
|
1795 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Standing - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|