Weigh In record (no journal entry) for 27 February 2023
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149.7 lb
Lost so far: 14.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1695 kcal
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Fat: 86.03g | Prot: 65.31g | Carb: 167.55g.
Breakfast: Vici Крабовые Палочки Охлаждённые. Lunch: Лента Салат Неженка, Компот из Сухофруктов, Лента Треска с Овощами . Dinner: Запеченная или Жареная Камбала, Лента Беляш. Snacks/Other: Фундук Фундук. more...
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gaining 6.2 lb a week
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