Weigh In record (no journal entry) for 27 February 2023
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132.7 lb
Lost so far: 28.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1608 kcal
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Fat: 53.53g | Prot: 67.29g | Carb: 220.12g.
Breakfast: 사과, 커피, 하루견과 하루견과 블루베리, 삶은 계란, 바로크 세이글, 감말랭이. Lunch: 칸타타 프리미엄 라떼 (275ml), 뚜레쥬르 햄치즈 패스츄리 샌드위치. Dinner: 미역국, 오징어젓갈, 깻잎장아찌, 깍두기, 김치, 콩나물무침, 고추장아찌, 공기밥, 굴비구이. Snacks/Other: 사과. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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