Weigh In record (no journal entry) for 26 February 2023
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1185 kcal
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Fat: 46.89g | Prot: 56.06g | Carb: 133.52g.
Breakfast: Morningstar Farms Veggie Grillers Original, Tea (Brewed), Aunt Millie's Homestyle 100% Whole Wheat Bread. Lunch: Tomatoes, Blue Diamond Whole Natural Almonds, Aunt Millie's Homestyle 100% Whole Wheat Bread, True Goodness Organic Sliced Cheddar Cheese. Dinner: Dannon Whole Milk Yogurt Plain, Triscuit Crackers Original. more...
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losing 1.0 lb a week
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