agravet's Journal, 05 January 2015

Sixteenth week
A setback in weight, but big achievement in physical condition: VO2Max: 55 and runningIndex: 60, both well in the elite range.
My ketosis virtually nonexistent due to Christmas foods. I start a re-ignition today hoping I'll be back on track soon. My exercises exceeded 8300 Kcal last week having 10 sessions: 4 x 10 Km treadmill, 2 X 8 Km XC skiing, 3 X downhill skiing and one tennis. It feels almost like training camp.
My (mini) goal is to reach 85 Kgs by the time I go to winter vacation to the Canary Islands on the third Saturday in January. There I'll have 10+ Km run each morning.
VO2Max evolution:
https://flow.polar.com/training/fitnessTest/31.12.2014
Training sessions:
https://flow.polar.com/training/analysis/42439287
https://flow.polar.com/training/analysis/42783344
https://flow.polar.com/training/analysis/42783350
https://flow.polar.com/training/analysis/42965399
https://flow.polar.com/training/analysis/43020794
https://flow.polar.com/training/analysis/43433769
https://flow.polar.com/training/analysis/43433775
https://flow.polar.com/training/analysis/43433766
https://flow.polar.com/training/analysis/43600588
https://flow.polar.com/training/analysis/43600879

195.1 lb Lost so far: 43.0 lb.    Still to go: 29.8 lb.    Diet followed poorly.

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1026 kcal

Fat: 61.15g | Prot: 68.51g | Carb: 50.11g.   Lunch: Feta Cheese, Beef and Pork Meatballs, Half and Half Cream. Dinner: Chicken (Breaded and Fried), Sour Cucumber Pickle, Chicken Meat (Roasting), Beef and Pork Meatballs. Snacks/Other: Apples, Edam Cheese, Chicken (Breaded and Fried). more...

4976 kcal

Activities & Exercise: Grocery Shopping - 40 minutes, Tennis - 1 hour and 5 minutes, Running - 8/mph - 1 hour and 1 minute, Sauna - 25 minutes, Driving - 2 hours, Resting - 1 hour and 49 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 8 hours and 30 minutes. more...