ade sefrinais's Journal, 26 February 2023

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Weigh In record (no journal entry) for 26 February 2023

169.8 lb Lost so far: 19.8 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2023:

1517 kcal

Fat: 46.96g | Prot: 51.79g | Carb: 230.99g. Lunch: Jamur Tiram, Udang Goreng, Nasi Merah. Dinner: Jamur Tiram, Udang Goreng, Nasi Merah. Snacks/Other: Kacang Tanah, Singkong Rebus, Diabetasol Susu. more...

1957 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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ade sefrinais's Journal, 26 February 2023

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