Weigh In record (no journal entry) for 26 February 2023
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132.9 lb
Lost so far: 28.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1399 kcal
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Fat: 58.14g | Prot: 58.58g | Carb: 158.18g.
Breakfast: 사과, 커피, 하루견과 하루견과 블루베리, 삶은 계란, 바로크 세이글, 감말랭이. Lunch: 청경채, 공기밥, 오리구이, 동원 딤섬 부추 창펀, 딤섬 (고기속 에그롤-타입). Snacks/Other: 감말랭이, 사과. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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