Weigh In record (no journal entry) for 25 February 2023
|
133.2 lb
Lost so far: 28.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2023:
|
1528 kcal
|
Fat: 42.62g | Prot: 35.52g | Carb: 235.01g.
Breakfast: 야쿠르트 야쿠르트, 삶은 계란, 맥심 화이트골드 커피믹스, 바로크 세이글. Lunch: 상그리아, 호밀빵, CJ 까르보나라 스파게티. Dinner: 사과. Snacks/Other: 커피, 하리보 하리보, 감말랭이. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|