Weigh In record (no journal entry) for 04 January 2015
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198.9 lb
Lost so far: 34.9 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2426 kcal
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Fat: 112.65g | Prot: 91.39g | Carb: 270.39g.
Breakfast: Bananas, Market Basket Strawberry Greek Nonfat Yogurt, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Smucker's Natural Creamy Peanut Butter. Lunch: Tostitos Medium Salsa, Eggland's Best Large Grade A Eggs, Mission Flour Tortillas (Fajita Size), Cheddar Cheese. Dinner: Gretchen's Corn Stuffing, Gretchen's Anasazi Bean Chili. Snacks/Other: Reese's Peanut Butter Hearts, Pepsi Pepsi (Can), Brownie, Chocolate Chip Cookie, Reese's Peanut Butter Cup, Tai Pei Chicken Potstickers without Sauce, Olive Oil, Brookside Dark Chocolate Crunchy Clusters, Seasoned Croutons, Ken's Steak House Lite Caesar Salad Dressing, Green Leaf Lettuce. more...
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3001 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Running - 6/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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