Weigh In record (no journal entry) for 24 February 2023
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116.4 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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2245 kcal
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Fat: 73.50g | Prot: 135.76g | Carb: 247.28g.
Breakfast: PCOS granola, Gekookt Ei, Vers Geperst Sinaasappelsap, Appel, Kaneel, Weerribben Zuivel Volle Kwark, AH Biologische Magere Kwark, Great Lakes Collageen, Coconut Grove Kokoswater, Go Tan Bio Kokosmelk. Lunch: Yam Desem, Ekoplaza Boerenkaas Jong Belegen. Dinner: Sant'anna Parmigiano Reggiano, Weerribben Zuivel Grasboter, AH Biologisch Winterpeen, Jumbo Biologische Kokosolie, AH Pangasiusfilet, AH Aardappelen (Iets Kruimig), Broccoli. Snacks/Other: Cacao, Great Lakes Collageen , Holland Jersey Volle Jersey Melk, Honing, Bananenbrood pcos, Rauw Power Bio Kefir, AH Biologische Magere Kwark, Appel. more...
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gaining 0.9 lb a week
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