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Bottom in the recent 3 months
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132.7 lb
Lost so far: 28.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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2017 kcal
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Fat: 58.76g | Prot: 71.58g | Carb: 167.69g.
Breakfast: 삶은 계란, 커피, 하루견과 하루견과 블루베리, 사과, 바나나. Lunch: 양배추 샐러드와 드레싱, 피클, 생강, 김치, 코스트코 자왕무시, 미소된장국, 장어덮밥. Dinner: 오징어젓갈, 동치미, 피클, 장조림, 김치, 본죽 쇠고기 야채죽. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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