Weigh In record (no journal entry) for 23 February 2023
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130.2 lb
Lost so far: 3.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1448 kcal
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Fat: 41.01g | Prot: 45.98g | Carb: 150.44g.
Breakfast: BioOptimal Collagen Powder, Planet Oat Caramel Oatmilk Creamer, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Fresh Gourmet Sliced Almonds Toasted. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Sauce, Hannaford Baked Soft Pretzel, Blue Moon Belgian White. Dinner: Wish-Bone Italian Salad Dressing, Chardonnay Wine, Minestrone Soup (Home Recipe). more...
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losing 15.4 lb a week
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lisamayers-harmon's weight history
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