anhqr's Journal, 23 February 2023

136.5 lb Lost so far: 26.7 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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535 kcal

Fat: 10.76g | Prot: 40.75g | Carb: 72.65g.   Dinner: Finna Kerupuk Rasa Bawang, Pisang, Apel, Tomat Merah, Dada Ayam. more...

2304 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...