Weigh In record (no journal entry) for 23 February 2023
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214.0 lb
Lost so far: 118.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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747 kcal
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Fat: 21.75g | Prot: 55.00g | Carb: 90.00g.
Breakfast: Starbucks Iced Coffee Blonde Roast, Land O'Lakes Heavy Whipping Cream, NutriSystem Homestyle Pancakes. Lunch: NutriSystem Four Cheese Melt. Dinner: NutriSystem Artichoke & Spinach Stuffed Chicken Breast, Member's Mark Broccoli Florets. Snacks/Other: Nutrisystem Prosync Chocolate Fudge Shake. more...
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losing 1.8 lb a week
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 Comments
23 Feb 23 by member: shirfleur 1
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Thanks Shirl. Neverending journey.
23 Feb 23 by member: Ginsin
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