Weigh In record (no journal entry) for 23 February 2023
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136.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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3531 kcal
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Fat: 100.70g | Prot: 125.44g | Carb: 554.69g.
Breakfast: Roti Goreng, Good Day Cappuccino, Nanas, Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Tempe, Nasi Putih, Ikan Mujair Goreng. Dinner: Pepaya, Nanas Potongan (Manis, Beku). more...
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gaining 0.3 lb a week
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