NengSitiSarah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Thu 2nd: 1839 * 137%
fat: 71.96g
|
protein: 81.16g
|
carbs: 239.14g
- -
February 2023
Thu 23rd: 3531 * 263%
fat: 100.70g
|
protein: 125.44g
|
carbs: 554.69g
- -
September 2022
Tue 27th: 3842 * 286%
fat: 165.07g
|
protein: 95.42g
|
carbs: 512.54g
- -
Mon 26th: 2753 * 205%
fat: 108.98g
|
protein: 109.46g
|
carbs: 353.24g
- -
September 2020
Tue 1st: 3480 * 259%
fat: 93.72g
|
protein: 119.16g
|
carbs: 603.31g
- -
August 2020
Mon 31st: 3128 * 233%
fat: 73.56g
|
protein: 102.62g
|
carbs: 568.97g
- -
Sun 30th: 4404 * 328%
fat: 95.01g
|
protein: 197.16g
|
carbs: 753.60g
- -
Sat 29th: 2766 * 206%
fat: 58.07g
|
protein: 74.03g
|
carbs: 536.87g
- -
Fri 28th: 2976 * 221%
fat: 85.42g
|
protein: 88.04g
|
carbs: 524.47g
- -
Thu 27th: 2956 * 220%
fat: 74.35g
|
protein: 85.60g
|
carbs: 545.30g
- -
Wed 26th: 3397 * 253%
fat: 86.66g
|
protein: 100.35g
|
carbs: 617.45g
- -
Tue 25th: 3607 * 268%
fat: 91.24g
|
protein: 95.06g
|
carbs: 667.49g
- -
Mon 24th: 3378 * 251%
fat: 101.41g
|
protein: 103.53g
|
carbs: 570.94g
- -
Sun 23rd: 3413 * 254%
fat: 103.33g
|
protein: 101.10g
|
carbs: 585.04g
- -
Sat 22nd: 3048 * 227%
fat: 103.69g
|
protein: 92.89g
|
carbs: 500.40g
- -
Fri 21st: 3240 * 241%
fat: 94.14g
|
protein: 127.29g
|
carbs: 533.94g
- -
Thu 20th: 3020 * 225%
fat: 99.88g
|
protein: 83.11g
|
carbs: 496.33g
- -
Wed 19th: 2156 * 160%
fat: 66.92g
|
protein: 70.87g
|
carbs: 356.40g
- -
Tue 18th: 3152 * 235%
fat: 59.14g
|
protein: 124.43g
|
carbs: 584.55g
- -
Mon 17th: 2878 * 214%
fat: 55.08g
|
protein: 70.55g
|
carbs: 570.42g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.