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Gym day ▪︎ Did some extra arm exercises with light weights. No bike again today....I wanted to get home so I could get ready to meet my Sis for dinner.
We went to Taco Mac. It's a chain, but this location is new. We didn't have to wait & the service & food was good. I had a glass of Cab to sip while we waited for our meal.
It was warm here today....the car thermometer registered 80° on our drive home from the Gym.
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135.8 lb
Lost so far: 37.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2073 kcal
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Fat: 66.27g | Prot: 103.62g | Carb: 252.60g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Clementines, Strawberries, Watermelon. Lunch: Orgain Organic Protein Chocolate Peanut Butter, Great Value Frozen Peaches, Chobani Lowfat Plain Greek Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Cabernet Sauvignon Wine , Taco Mac Fried Buffalo Chicken Sandwich, Taco Mac Sweet Potato Fries. Snacks/Other: Luigi's Italian Ice Kiwi Strawberry, Clif Bar Mini - Crunchy Peanut Butter. more...
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steady weight
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