UK cats's Journal, 22 February 2023

Weigh In record (no journal entry) for 22 February 2023
149.0 lb Lost so far: 29.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2023:
908 kcal Fat: 49.64g | Prot: 90.26g | Carb: 23.83g.   Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Coffee, Great Value Half & Half. Lunch: Kroger Eggs (Large). Dinner: Pizza Sauce, Canadian Style Bacon, Shredded Mozzarella Cheese, Original Pepperoni Slices, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Pure Protein Chocolate Shake. more...
1966 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 8.8 lb a week

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Comments 
excellent 
22 Feb 23 by member: HCB

     
 

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