Weigh In record (no journal entry) for 22 February 2023
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132.4 lb
Lost so far: 1.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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972 kcal
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Fat: 27.99g | Prot: 37.90g | Carb: 91.51g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Lakes Gelatin Collagen Hydrolysate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Gourmet Sliced Almonds Toasted, Bananas , Planet Oat Caramel Oatmilk Creamer. Lunch: Synergy Gingerberry Kombucha (Bottle), Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. Dinner: Chardonnay Wine, Sour Cream, Land O'Lakes Light Butter, Roasted Potato, Cooked Beets (from Fresh), Cabernet Sauvignon Wine . Snacks/Other: Trader Joe's Bite Size Everything Crackers, Mayonnaise , Bumble Bee Solid White Albacore in Water. more...
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losing 9.5 lb a week
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lisamayers-harmon's weight history
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