Weigh In record (no journal entry) for 22 February 2023
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173.9 lb
Lost so far: 0.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1684 kcal
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Fat: 59.34g | Prot: 105.84g | Carb: 182.72g.
Breakfast: Kaldu Sapi, Telur Rebus. Lunch: Tahu Cabe Garam, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado, Nasi Putih. Dinner: Kanzler Singles Hot, Kem Chicks Sayur Toge, Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Batagor Batagor, Shihlin XXL Chicken, Puding Vanila, Chatime Matcha Tea Latte, My Roti Roti Isi Krim Susu. more...
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losing 4.6 lb a week
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