Weigh In record (no journal entry) for 22 February 2023
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133.4 lb
Lost so far: 28.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1744 kcal
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Fat: 67.34g | Prot: 108.89g | Carb: 172.48g.
Breakfast: 사과, 커피, 하루견과 하루견과 블루베리, 삶은 계란, 야쿠르트 야쿠르트, 찐고구마. Lunch: 코카콜라 제로콜라, 고기없이 치즈넣은 퀘사디아(속재료넣어 튀긴 토르티야), 닭고기 부리토. Snacks/Other: 커피, 사과. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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