Weigh In record (no journal entry) for 16 February 2023
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185.4 lb
Lost so far: 15.7 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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444 kcal
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Fat: 20.50g | Prot: 33.20g | Carb: 38.60g.
Breakfast: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Equate Sugar Free Fiber Supplement Chewable Tablets, Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, McCormick Ground Cinnamon, Water, Kroger Fat Free Skim Milk with Vitamins A & D, Prince of Peace Korean Ginseng Tea, Three Bridges Spinach & Bell Pepper Egg Bites. Snacks/Other: Kroger CARBmaster Key Lime Yogurt. more...
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gaining 6.2 lb a week
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