Weigh In record (no journal entry) for 17 February 2023
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185.4 lb
Lost so far: 15.7 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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467 kcal
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Fat: 20.00g | Prot: 19.20g | Carb: 54.60g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Prince of Peace Korean Ginseng Tea, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Equate Daily Fiber. Lunch: Naturipe Sweet & Crunchy. Snacks/Other: Suja Immunity Defense Shot, Powerade Zero Mixed Berry (Bottle), Simple Truth Organic Ginger Shot. more...
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steady weight
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