Danosthebodybuilder17's Journal, 21 February 2023

314.0 lb Lost so far: 21.6 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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2937 kcal

Fat: 131.45g | Prot: 218.85g | Carb: 228.86g.   Breakfast: Member's Mark Mixed Vegetables, Noble Made Medium Buffalo Sauce, Hormel Black Label Fully Cooked Original Bacon, Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Tenderloins. Lunch: Onions , Tomato Paste , Bell Peppers, Costco Ground Beef 88/12. Dinner: Chipotle Mexican Grill Chicken Bowl, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: Chomps Original Beef Stick, Clif Bar Clif Bar - Crunchy Peanut Butter, Think Salted Caramel Protein + 150 Calorie Bar. more...

3470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...