Weigh In record (no journal entry) for 21 February 2023
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148.6 lb
Lost so far: 15.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1589 kcal
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Fat: 85.45g | Prot: 50.01g | Carb: 159.69g.
Breakfast: Чай с Лимоном, 365 Дней Коровка, Мимоза. Lunch: Лента Салат Столичный, Лента Плов из Говядины, Компот из Сухофруктов. Dinner: Мороженое, Лента Пирог с Капустой. more...
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gaining 3.1 lb a week
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