Danosthebodybuilder17's Journal, 20 February 2023

315.2 lb Lost so far: 20.4 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 122.10g | Prot: 166.87g | Carb: 183.06g.   Breakfast: Kirkland Signature Vanilla Chocolate Chunk Muffin . Lunch: Rosemont Farms Sugar Snap Peas, Doritos Nacho Cheese Tortilla Chips (28g), Beef Stroganoff, Spinach and Cheese Casserole. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Vital Proteins Collagen Peptides, Chef's Cut Original Smokehouse Beef & Pork Stick, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, New Primal Beef Stick, Vital Proteins Collagen Peptides Chocolate. more...

4484 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...