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Gym Day. It got a little busy by the time I got down to the weight machines, so I had to keep my eyes peeled to make sure I jumped in as they became available. I got everything done, but skipped the bike today. Hubby was out of steam & we needed to stop for Protein Powder for our shakes. Hubby remembered we were out of ice cream so we had to buy that, too 😁🍧....both Homemade Vanilla & Butter Pecan. I'm hoping Costco has a sale on our Protein Powder in March. It's usually about the same price as the smaller container at Walmart, but more for the money. I accidentally bought the Chocolate Peanut butter flavor instead of the Vanilla we usually get. It wasn't bad.
Therapy appt. tomorrow.
Off to bed for me....😴
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136.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1906 kcal
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Fat: 79.93g | Prot: 94.99g | Carb: 225.93g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Pears, Clementines, Strawberries, Watermelon. Lunch: The Snack Factory Pretzel Crisps - Original, Blue Bell Homemade Vanilla Ice Cream , Orgain Organic Protein Chocolate Peanut Butter, Great Value No Sugar Added Frozen Mixed Fruit, Chobani Lowfat Plain Greek Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Kraft 100% Grated Parmesan & Romano Cheese , Kirkland Signature Organic Walnuts, Smart Balance Buttery Spread Extra Virgin Olive Oil, Member's Mark Steelhead Trout, Giovanni Rana Maine Lobster Ravioli , Onions, Extra Virgin Olive Oil, Green String Beans. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Luigi's Italian Ice Kiwi Strawberry , Clif Bar Mini - Crunchy Peanut Butter. more...
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losing 2.8 lb a week
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