Weigh In record (no journal entry) for 21 February 2023
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174.6 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1347 kcal
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Fat: 68.54g | Prot: 68.38g | Carb: 116.68g.
Breakfast: Aoka Roti Panggang Rasa Susu Vanila. Lunch: Kerupuk Putih, Nasi Putih, Telur Rebus, Soto Ayam. Snacks/Other: Jagung Rebus, Daging Sapi Panggang, Maestro Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Frisian Flag Susu Kental Manis Cokelat, Jus Alpukat. more...
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