Weigh In record (no journal entry) for 02 January 2015
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179.2 lb
Lost so far: 21.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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815 kcal
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Fat: 44.89g | Prot: 40.55g | Carb: 65.85g.
Breakfast: Kroger Eggs (Large), Bananas, Instant Coffee (made from Powdered), Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, International Delight Pumpkin Pie Spice Coffee Creamer. Snacks/Other: McDonald's Sausage & Egg McMuffin. more...
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gaining 0.4 lb a week
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