Weigh In record (no journal entry) for 05 July 2011
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183.0 lb
Lost so far: 50.8 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2011:
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3412 kcal
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Fat: 99.52g | Prot: 120.48g | Carb: 539.89g.
Breakfast: Nonfat Strawberry Greek Yogurt, 100% whole wheat english muffins, SB ALL NAT P-NUTBUTTER. Lunch: Apple, Green Snap Beans, S&S RICE PILAF MIX, Grilled Chicken (Skin Not Eaten). Dinner: Premium Chocolate Chip Ice Cream, Peanut Chocolate, Vodka Sauce, Whole Wheat Spaghetti. Snacks/Other: Wheat Thins, Luna Bar - Chocolate Chunk, Frost Glacier Freeze Thirst Quencher Instant Mix, Fruit Punch, Mojo Bar - Honey Roasted Peanut. more...
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4354 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Running - 6/mph - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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