Weigh In record (no journal entry) for 20 February 2023
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1008 kcal
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Fat: 29.25g | Prot: 57.69g | Carb: 130.84g.
Lunch: Uleg Sambal Pedas, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Dinner: Yun-Yi Tahu Kuning, SuperIndo Pakcoy, Uleg Sambal Pedas, Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Papaya. more...
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steady weight
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