Weigh In record (no journal entry) for 20 February 2023
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133.8 lb
Lost so far: 27.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1999 kcal
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Fat: 56.88g | Prot: 81.14g | Carb: 278.26g.
Breakfast: 커피, 사과, 하루견과 하루견과 블루베리, 삶은 계란, 야쿠르트 야쿠르트, 군고구마, 야쿠르트 저지방우유. Lunch: 피클, 멸치볶음, 콩나물무침, 김치, 낙지비빔밥. Dinner: 어묵조림, 단무지, 새우만두, 청정원 김치손만두, 고기만두. Snacks/Other: 바나나, 커피빈 (Coffee Bean) 바닐라라떼. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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