Weigh In record (no journal entry) for 19 February 2023
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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2718 kcal
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Fat: 53.23g | Prot: 203.63g | Carb: 350.86g.
Breakfast: Strawberries , Golden Star Jasmine Rice, Fish, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Danish Pastry. Lunch: Strawberries, Golden Star Jasmine Rice, Dried Fish, Gala Apples. Dinner: Rite Aid Gummi Worms, Great Value Enriched White Sandwich Bread, Egg, Kraft American Cheese Slice, Strawberries, Great Value Boneless Skinless Chicken Breast, Valu Time Orange Cream Bars, Apple Juice. more...
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gaining 0.5 lb a week
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