Weigh In record (no journal entry) for 19 February 2023
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1372 kcal
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Fat: 65.36g | Prot: 84.13g | Carb: 123.33g.
Breakfast: Tea (Brewed), Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Morningstar Farms Veggie Grillers Original, Blue Diamond Whole Natural Almonds. Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Unsalted Butter Stick, Kroger Italian Bread, Morton Salt, Pompeian Extra Virgin Olive Oil, True Goodness Cage Free Extra Large Eggs. Dinner: Triscuit Crackers Original, True Goodness Organic Black Refried Beans. Snacks/Other: Daisy Cottage Cheese with Peaches. more...
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losing 0.1 lb a week
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