Weigh In record (no journal entry) for 19 February 2023
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220.2 lb
Lost so far: 28.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1803 kcal
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Fat: 108.21g | Prot: 78.40g | Carb: 168.30g.
Breakfast: Alta Dena Whipped Cream Cheese, Thomas' Plain Bagel. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Winn-Dixie Dried Cranberries & Honey Roasted Pecans, Buttermilk Blue Bleu Cheese Crumbles, Sauerkraut (Solid and Liquids, Canned) , Eckrich Smoked Sausage . Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Carl Buddig Corned Beef, Sea Queen Flake Style Imitation Crab Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Giant Food Original Saltines, Chef Boyardee Beefaroni (Can), Halo Top Creamery Caramel Butter Pecan Ice Cream. more...
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losing 15.4 lb a week
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 Comments
19 Feb 23 by member: italiantp
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Probably muscle loss from four days out of the gym. 🥺
19 Feb 23 by member: davidsprincess
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