Weigh In record (no journal entry) for 19 February 2023
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1898 kcal
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Fat: 110.56g | Prot: 62.81g | Carb: 165.92g.
Breakfast: Coffee, Water. Dinner: Jimmy Dean Regular Pork Sausage, Cooked Mushrooms (Fat Added in Cooking), Butter, Bimbo Pan Integral, Scrambled Egg, Creamed spinach, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Boar's Head Havarti Cheese, Kraft Wheat Thins Original. more...
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2183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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