Weigh In record (no journal entry) for 19 February 2023
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1511 kcal
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Fat: 61.49g | Prot: 83.12g | Carb: 169.12g.
Breakfast: Silver Queen Almond, Indomilk Susu Segar (100% Fresh Milk), Espresso Coffee. Lunch: Yellow Sweet Corn , Fiddlehead Ferns , Tahu Goreng Tanpa Bumbu, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih. Dinner: Tahu Goreng Tanpa Bumbu, Tempeh (Cooked) , Bakwan, Bimoli Minyak Goreng, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Low Sugar (100ml), Espresso Coffee. more...
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losing 7.7 lb a week
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