Weigh In record (no journal entry) for 19 February 2023
|
225.8 lb
Lost so far: 21.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2023:
|
2764 kcal
|
Fat: 141.88g | Prot: 71.21g | Carb: 303.23g.
Breakfast: Whole Wheat Bread (Commercial), Peanut Butter, Coffee-Mate Original Powder Creamer, Coffee (made from Ground), Wal-Mart 1% Low Fat Milk, Kellogg's Corn Flakes. Lunch: Beef Empanadas, Mayonnaise , Baked Potato (Peel Not Eaten), Chicken Empanadas, Fritos Original Corn Chips, Lay's Classic Potato Chips (28.3g). Dinner: Vegetable Spring Roll, Mayonnaise , Five Guys Little Hamburger, Five Guys Large Fries. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afj21's weight history
|