Weigh In record (no journal entry) for 19 February 2023
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118.8 lb
Lost so far: 10.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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824 kcal
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Fat: 19.09g | Prot: 58.29g | Carb: 109.99g.
Breakfast: Chia Seed, Cimory Squeeze Yoghurt Purple Taro, Rasberi, Sunpride Banana, Apel (tanpa Kulit), Pepaya. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Tahu Bacem, Ayam Bakar (Kulit tidak Dimakan), ABC Sambal Nusantara Geprek. Dinner: Del Monte Chili Sauce, Tahu Bacem, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Cimory Squeeze Yoghurt Purple Taro, Sunpride Banana, Stroberi Beku, Yakult Less Sugar. more...
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losing 1.0 lb a week
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